It is no secret that different nations have their own culinary habits and desires. Japanese cuisine attracts many, because there are practically no overweight people in the land of the Rising Sun. Proximity to the sea leaves traces in the diet, but rice has been and still is the most important cereal here. The Japanese diet for 14 days has a proper menu consisting of these products, and the rest of the nutritional system has nothing to do with it.
Japanese eating habits
These "small" and very hardworking people mainly eat seafood. Access to the sea meets their protein needs, which they receive with fish and other sea creatures. The Omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and rolls is known to everyone, and this nation very often includes seaweed on the menu.
Fermented food, which they have been cooking for more than a thousand years, contributes a lot to weight loss and weight maintenance. But even if you can't get your hands on traditional miso, it can be easily replaced with sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very modest quantities, so those who are attracted to the Japanese diet will have to give them up. But almost every meal should be accompanied by tea. Chinese scientists from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a fat-rich diet.
What foods can you eat during your diet?
The Japanese diet has nothing to do with the strict food systems that are so prevalent on the Internet. Why starve when you can create a complete and rational menu with seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include only lean breeds in the diet and meat - chicken breast, beef, veal, rabbit. It is better to bake, boil or steam, because baking as a cooking process is not typical of Japanese culture and has long been proven to be unhealthy.
Here is a sample one-day menu:
- breakfast bread with cheese and tea;
- the second breakfast consists of fruit such as bananas;
- prepare vegetable soup and steam fish for lunch;
- afternoon snacks, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period you can lose weight from 1 to 5-7 kg depending on the weight with which the person started it. Of course, you should first consult a specialist, especially if you suffer from diseases of the gastrointestinal tract. They may be advised to add fermented milk drinks to the menu more often - fermented fried milk, kefir, yogurt, but choose only natural ones that have a short shelf life.